Hitting full Keto!!! It’s been a day and a half and I’m already into full Large Ketosis which means full fat burning mode y’all!! This is a very low carb diet that I’m doing in conjunction with Intermittent Fasting and I’m very excited about it. What you’re seeing are the test strips used to check your level of Ketosis and even I was surprised this morning to see the results. The intermittent fasting and Keto actually works really great for my travel lifestyle so I’m excited to get this done. And YES, exercise is a big part of this for me as well. I did 5 miles yesterday…:) I’ve been stuck on my last 30 pounds for awhile now and they GOT TO GO… Good riddance pounds…hello sexy me! #jasonlanier #keto #intermittentfasting #ketosis #lowcarb from Jason Lanier Photography https://ift.tt/2OR0J8l via WordPress https://ift.tt/2RNdOhF
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